8:30 am - 9:30 am
January 20, 2019

Foam Rolling Benefits and Reasons to Start Doing It!

Foam rolling is a type of self-myofascial release (SMR) that focuses on connective tissue called fascia. Muscles in our bodies are surrounded and connected by fascia. Intense workouts, poor posture, stress, repetitive motions and lifestyle factors can cause fascia to become tight and rigid, restricting movements and causing discomfort. Conventional stretching on its own cannot…

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April 13, 2018

What Is Resistance Training and Why Should You Be Doing It?

Low bone density is not something you think twice about in your 20 or 30’s. It’s later in life when a broken bone or fracture robs you of your independence that the issue really starts to hit home. Having low bone density is not something that happens when you suddenly turn 60. It gradually happens…

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April 5, 2018

Please Just Tell Me What to Eat Nutritional Information Night

Are you confused about what to eat to stay healthy? What is the ideal way to eat that is practical and sustainable? One day fat is bad, the next day it will save your life. The same with carbohydrates-who knows what to believe anymore. Anthony has been a Registered Nutritionist for more than 10 years…

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February 1, 2018

Why You Should Try Body Pump

What is Body Pump? Body Pump by Les Mills is a full body strength workout using a barbell, plate weights and body weight and is suitable for all types of fitness levels.  A professional qualified Les Mills Body Pump instructor will guide you through a one hour class, working to motivational and upbeat music. Benefits…

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December 8, 2017

Robyn’s Racing Diary Part 2

After a Successful overseas and Hamilton Island race season as reported in the July Active Life Fitness newsletter I reduced my training for a couple of weeks to start planning for the 2nd half of the year and races back in Australia. First race back on July 18th was race 1 of a 5 races series…

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February 1, 2016

Robyns Racing Diary

Robyns Racing Diary For the Hawaii competitions below, predominately the conditions we wanted were East winds and at a strength of 15+knots to give us some wind waves to ride and wind behind us. Saturday 18th April 42km solo outrigger canoe from Maui to Molokai. Conditions: 25-30 knots ENE with 3-4 meter swells Time: 3 Hours…

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July 1, 2015

Be My Valentine

It’s here, our annual love fest started by St Valentine, get ready for the red roses, cards and abundance of chocolate. Want something different from Hallmark & Boxed Chocolates this year? Try your hand at one of these home made delicious healthy Chocolate Recipes! My personal favourite is the Chocolate Fudge Cake, served cold this…

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February 9, 2015

Snowball Truffles


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December 10, 2014

Hormones & Fat Loss

HORMONES & FAT LOSS – WHAT YOU NEED TO KNOW! Did you know that there’s a delicate balance of hormones that dictate how you store and lose fat? This could be the reason why a particular ‘problem area’ won’t budge – you’re working hard at the gym, you’ve got plenty of fresh food in the…

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November 30, 2014

Trick or Treat for Halloween

Spook your kids and family with these gruesome foods they won’t realise are good for them!   Spider Eggs Halve some soft boiled eggs and top with olives pieces to form small spiders Ghosty Bags Fill Halloween Themed party bags with pop corn for a savoury treat Slime Smoothies Blend spinach, banana, zucchini and coconut…

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October 26, 2014
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